June-What the Lord Has Grown This Month

Written By Olivia Smith

JUNE PRODUCE GUIDE

June Seasonal Produce Guide: Fresh Picks for Summer’s Start

June kicks off the start of summer—and with it comes a colorful abundance of fresh fruits and vegetables. Think juicy berries, crisp greens, and the first taste of sun-ripened tomatoes. Whether you're cooking light summer meals, prepping for a picnic, or just hitting the farmer’s market, this guide will help you shop (and eat!) with the season.

Vegetables in Season

1. Zucchini & Summer Squash

Mild, tender, and super versatile. Great grilled, spiralized, or baked into breads.
Try it: Grilled zucchini with garlic-herb butter.

2. Cucumbers
Cool and refreshing—perfect for salads, pickles, or infused waters.
Try it: Cucumber-mint salad with yogurt dressing.

3. Green Beans
Crisp and sweet when fresh, they're great steamed, sautéed, or roasted.
Try it: Garlic green beans with lemon zest.

4. New Potatoes
These tender baby potatoes are freshly harvested and full of flavor.
Try it: Roasted new potatoes with rosemary and sea salt.

5. Bell Peppers
Colorful and crunchy, perfect raw in salads or cooked in stir-fries and fajitas.
Try it: Rainbow pepper stir-fry with tofu or shrimp.

Fruits at Their Peak

6. Strawberries
Still in season in many areas! Sweet, juicy, and perfect for everything from desserts to salads.
Try it: Strawberry-basil bruschetta with balsamic glaze.

7. Blueberries
These antioxidant-rich berries are ideal in baking, snacking, or smoothie bowls.
Try it: Blueberry lemon muffins or overnight oats.

8. Cherries
Fresh cherries are a summer favorite—sweet, tart, and perfect for pies, salads, or snacking.
Try it: Cherry almond crisp or cherry balsamic glaze over pork.

9. Apricots & Plums
These stone fruits are sweet and floral, great fresh or in baked treats.
Try it: Grilled apricots with honey and thyme.

10. Melons (Cantaloupe, Honeydew, Watermelon)
Hydrating and sweet—nothing says summer quite like a juicy slice of melon.
Try it: Watermelon, feta & mint salad.

Herbs & Flavor Boosters

11. Basil
Fresh basil shines in everything from pastas to salads to pizza.
Try it: Homemade pesto or caprese salad.

12. Dill
A delicate herb perfect for potato salads, dressings, and seafood.
Try it: Dill yogurt sauce or cucumber-dill pickles.

13. Cilantro
Bold and zesty, great in Mexican, Thai, and Indian dishes.
Try it: Cilantro-lime rice or fresh salsa.

Seasonal Meal Inspiration

  • Zucchini Noodles with Pesto & Cherry Tomatoes

  • Blueberry Chia Jam Toasts

  • Grilled Peach & Burrata Salad

  • Herbed Potato Salad with Dill & Mustard Dressing

Tips for Buying Seasonal in June

  • Shop early at markets to get the freshest picks.

  • Smell the fruit—ripe berries and melons should be fragrant.

  • Mix and match colors for a range of nutrients and flavor variety.

Wrap-Up

June is a wonderful time to refresh your meals with vibrant produce. From crisp veggies to juicy fruits, there's no shortage of inspiration. Seasonal eating not only tastes better—it also supports local farmers and sustainable practices.

Got a favorite summer recipe or a farmer’s market find you love? Tag me on Instagram (@living.like.livi) or leave a comment below!

Olivia Smith
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